Newcastle Naturopath | Inspirational Health

Exhausted? This may be why…

Are you finding yourself waking up tired and unrefreshed? Do you need coffee or sugar first thing? Need a top up at 11am? Are out for the count somewhere between 2 and 4pm? 6pm you come good and then lucky … Read More
5 best tips ever for a healthy mind and relationship

A few years ago my gorgeous husband had the honour of going to a talk by Prof. Waring from the Psychology department at the University of Newcastle; our lives haven’t been the same since. This week is our 5th wedding … Read More
Energise your brain… top tips to swap the fog for focus

We all know the feeling…waking up in the morning, wishing you could go back to sleep, feeling like you’ve been hit by a bus. Or learning something new, finally getting around to reading that thing… then we read the same … Read More
How to pack your own natural first aid kit

We work hard for our holidays, we go through plenty of stress saving for, researching, then travelling to our holidays. The last thing we want is accidents, but they do happen. So what can’t i do without when i am … Read More
5 herbs that boost your libido – Happy Valentines Day

Ever wondered if there was anything natural to get that ‘loving’ feeling going? Well there is… check out these 5 herbs that boost your libido and my 3 top lifestyle tips. 1. Damiana- Turnera diffusa this herb has a great … Read More
3 easy changes that turned my morning routine to an energised ritual

Hooray the kids are back at school! I have heard audible sigh’s from alot of my clients this week with the want or need to ‘get back into their routine’. So what is your routine in the morning I ask? … Read More
Why do you do what you do?

I was one of those people who always knew I would go to uni, I love learning. The reason I chose my first degree was that I was in awe of the human body… and the degree that had the … Read More
4 Quick Ways To Avoid Being Tired All The Time

Fatigue is the most common symptom i see in practice and the majority of the time it has its source in our stress hormone cortisol. Cortisol usually has a diurnal pattern which means it has 2 natural peaks during the … Read More

Need more energy and less stress? Sign up for your free report

Scientific analysis and natural therapies for health and wellbeing

Are you troubled by?

Loss of energy, stress
Recurrent infections
Allergies, Asthma
Headaches, tension
Digestive complaints
Weight gain
Women’s or men’s health issues
Depression, insomnia
Tiredness, fatigue
Have you heard of Hemaview?
Or need help with detoxification?

Then its time to take your health into your own hands… more >>

Exhausted? This may be why…

Are you finding yourself waking up tired and unrefreshed? Do you need coffee or sugar first thing? Need a top up at 11am? Are out for the count somewhere between 2 and 4pm? 6pm you come good and then lucky … Read More
5 best tips ever for a healthy mind and relationship

A few years ago my gorgeous husband had the honour of going to a talk by Prof. Waring from the Psychology department at the University of Newcastle; our lives haven’t been the same since. This week is our 5th wedding … Read More
Follow your bliss, and I’ll follow mine

You know the feeling when you ‘follow your bliss’… when it feels like you are in the flow, when you have an inner yearning or ‘intuition’, maybe even a hunch… and that when you follow it, all manner of situations, … Read More
Creating the life you love- the science of manifestation

If you had a magic wand and could wave it to create the life you want, what would it look like? Not what you are allowed to have…. what you REALLY WANT What would you like to BE,DO,HAVE and FEEL? … Read More